The All Important Meal Replacement Shake Debate, Part 1 of 4 Review

People love meal replacement shakes..they are easy, convenient and often aid people in weight loss.  The question is..which one is right for you?  I'll review some of the most popular shakes on the market today, beginning with:

Body by Vi by Visalus

First, let's take a look at the ingredient list:





Right off the bat, I see way too many ingredients that I couldn't even begin to pronounce.  I don't see anything too special about any of the ingredients to warrant the price either.  No super-food concentrates..no innovative ingredients, nothing that stands out that would actually heal the metabolism and make one healthier. 

The sugar is low and that is good; however, this product contains the artificial sweetener sucralose which has become very controversial lately.  Also, the body does not recognize artificial sweeteners and insulin will be raised even when ingesting artificial sweeteners.  Here is an article that explains this very well.  I personally stay far far away from anything artificial.

Lastly, this uses soy as the primary source of protein.  Did you know that 91% of soy is GMO?  Visalus does claim that their product is GMO free, but here are some facts on soy:

1) Raw soybeans contain a form of phytic acid that can block certain mineral absorption. (the vi shake is promoted as not being raw yet we don’t really know do we?)
2) Soy contains isoflavones genistein and dadzein which can affect and inhibit thyroid peroxidase which is necessary for the
production of T3 and T4.
3) Soy can negatively affect estrogen levels in the body.

Lastly, here is a site that has real unbiased reviews

I have never personally tried this shake..and it's obvious that I am a promoter of Shake FX (which I will review last).  Since I have been reading more about these things, I've become more aware of what actually goes into these shakes..and it's not all it's hyped up to be.  Just please be aware of what you are putting in your body :)

After FX

I've been using after FX for a couple of months now, and I LOVE it!  I've been lifting heavier, and I typically get really sore after a good weight workout, but drinking this really cuts down on the soreness the next day.  It tastes really good too!

The magic of After FX is that there is no sugar..so no insulin spikes while the glycogen is being replenished.  I've tried other recovery drinks, but most of them have sugar in them.  These have never worked for me, as I have issues controlling my blood sugar.  After FX doesn't spike and crash my blood sugar like the others have!

Business..

Been super busy with the business..we started getting our leads a couple of weeks ago..right now I have over 50 potential customers!  I've made contact with a few and sent out some free samples.  This is fun, and I am loving the opportunity to help others get fit!!!

We are getting great training from the company, and I love the team I belong to!

I do believe I am in the right place at the right time, and I am loving building up my team and looking forward to alot of success with this company!

My Thoughts on Shake FX

I received Shake FX on Thursday and tried it Friday morning.  I was up at 4:30 am, worked out and drank this at 6:30.  I mixed it with a cup of milk and a banana.

Normally, if I get up and work out, I am pretty hungry for my 9:30 snack but this time I wasn't.  I really wasn't hungry until lunch time.

I also have blood sugar issues...where my blood sugar will drop before I get hungry, and that didn't happen at all for the entire day.  I also felt SO energetic!!

Taste--the taste is pretty good, you need to take into consideration all the nutrition that is packed into this thing--9 servings of fruits and vegetables, pro biotics, pre biotics and so on.  Does it taste like a chocolate ice cream shake?  No...but it does taste pretty good.  I'll be receiving the tropical lime flavor this week.  I plan on mixing that with coconut milk. 

I would say I am pretty much hooked on this stuff for sure..keeps my erratic blood sugar under control, controlled any cravings, and the energy is through the roof..can't ask for much more than that!

Shake FX!

I got my Shake FX today!  I will be trying this for breakfast tomorrow.  I'm hoping that it keeps me full for longer than 2 hours :)  This has the equivalent of NINE fruits and vegetables.  Lots of other stuff as well, you can check out my product page for full details.

My friend that is trying the Slim FX is doing great.  She can tell a definite difference in her appetite and food choices.  She also says that she is feeling more energetic and more motivated in general.  She is excited about Shake FX as well.

I also ran into a guy on a discussion forum that is looking for the ultimate meal replacement shake.  I am sending him a packet tomorrow and he will blog about his results.  I am looking forward to his opinion too!

I can sell sample sizes of three products:  Slim FX, ($2 a day), Shake FX ($4 a packet) and Energy FX ($4 a bottle).  Shoot me an email if interested--coachjenbodyfx@gmail.com

Give Aways!!!

I am going to start a Facebook group focusing on Body FX products.  I have the confidence now to let as many people as I can know about these products, since I have personally experienced 4 of them, and my friend is doing great with the Slim FX.  It is decreasing her appetite noticeably!

This is going to be a secret group, so I will need to invite people..these people can then add anyone they feel can benefit by these products and overall health information.  This will not only focus on products, but overall healthy living and eating.  I really want people to be healthier!!  I would like to see alot of growth and participation in my group--people helping people.

I am also going to be giving away products.  I will give away Energy FX, Slim FX, and Shake FX.  I only ask that those I give product to talk about them.  I want to get these into the hands of as many people as I can to start spreading the word.  

Also, energy FX , Shake FX , and Slim FX come in individual serving sizes and I will be able to sell these things individually as well so people can try them without having to invest in the entire amount.

If you would like to be a part of the group, send me an email at coachjenbodyfx@gmail.com.

I hope to have it up and running within a week!

My Thoughts On Energy FX

I received my Energy FX the other day.  I had read comments that said it tasted pretty good, but would taste even better cold, so I put it in the fridge.

I didn't get a lot of sleep last night, (I'm guessing 4 hours or so) so I thought I'd try one this morning.  Energy FX contains Caffeine, Vitamin C and L-Theanine.  It is in microencapsulated form so it releases a steady amount of caffeine into the bloodstream over 6 hours instead of all at once.

Ok, I am a coffee drinker, and I have tried the 5 hour energy shots.  They all have pretty much the same effect..I feel the caffeine right away, and the effect lasts for a couple hours (the 5 hour ones never lasted 5 hours for me..maybe 3).  Then, I usually get a headache for a while because I don't like drinking caffeine all day long.

The Energy FX did exactly as was promised, a nice level amount of energy without a spike and fall and NO jitters or bad effects.  I worked out (normally I cannot with that little of sleep). I took it at 7am this morning, and I really haven't started to feel tired yet, 11 hours later.  So, this lasts FAR beyond 6 hours!  I am very happy with this product!  Oh, and the flavor is pomegranate, and I thought it tasted great!  :) 

Did this workout last night, it consisted of 6 circuits and clocked in at just under 30 minutes.

I'm no stranger to working out...but this morning my legs are sore, in a good way!  I can really tell it worked them good.
Many people are seeing great effects with these workouts with many pounds and inches lost.  And only 30 minutes per workout!  So efficient!

My thoughts on Cleanse FX

So, I did the 10 day cleanse with Cleanse FX by Body FX.  This program consisted of taking two capsules in the morning and two in the evening with water, and eating a light healthy diet.

Day 1 I didn't notice too much of a difference, and let me just say that through this whole process..I did not *go* any more than normal.  This isn't a harsh kind of cleanse at all.

Days 2-3 I started to notice that I had pretty much no appetite.  I didn't feel sick or anything, I just didn't feel hungry all the time (and I am typically hungry..  all.the.time).  Any cravings for unhealthy food were totally gone, and when I did eat, I really WANTED to eat healthy food.  Anything sugary, or fried, or processed just did not appeal to me at all.

Day 4--No headaches in the morning.  My mornings typically have to start out with caffeine of some kind to get rid of my withdrawl headaches in the morning.  Well, those headaches stopped!

Days 5-10--All of the above effects, plus an increase in energy, and a general feeling of well being.

This product is not marketed to cause weight loss, just to help kick start it, but I lost 3 pounds.  Many others have lost more, but I don't really need to lose weight, so this is ok by me :)

I'm thrilled with this product, and I love telling others about it, it truly does work!  I am planning on doing this every 2 months or so.

I have links to the right about the company, and the website to learn more about the products and how to purchase.  There are videos and white papers describing the extreme versatility of all of them!

JNL Fusion Shoulder Shredder!

Just got done with this one today...what a great workout!!  Works the shoulders..and the triceps, with weights and with cardio!!  Clocked in at 33 minutes..very tough yet very do-able!!

On the business side, I got my first set of leads and have emailed them.  I received more leads than I thought I would, as the Body FX marketing VP said they would "trickle" in at first.

Very exciting road ahead!!

Check out my links on the right, if you would like to join my team, or like my page on facebook to read more :)

JNL Fusion Speed and Agility

Finally got to do this workout the other day.  I was getting over my horrible cold and had to modify modify modify!  And that is really easy to do with these workouts!
It was a great workout, only 20 minutes long, but very intense!

The cleanse FX continues to work well.  My appetite has really gone down, and I am not craving "bad" food at all!  I don't have any weight to lose, so I have to make sure I eat enough.  Even though this particular product is not marketed for weight loss, I would say that it does have that effect.

I'm getting more signups every day, this is really a great opportunity and I'm loving it!

Day 5..Cleanse FX

I'm on day 5 of the Cleanse FX, and I can definitely tell that it is working.  My appetite has decreased, and I don't crave unhealthy food!  This is supposed to be used in conjunction with Shake FX, next time I use this I will pair it with the Shake as well.

I have started to receive my leads, and I am very excited!  I am looking forward to helping people meeting their fitness goals..and possibly financial goals as well.  I feel so lucky to be involved with this company!

Day 1--Cleanse FX!

Finally feeling better!

I received the first of my products, Cleanse FX...I've taken a couple doses of it so far.  It's a 10 day program, supposed to help get your metabolism back on track..and help with cravings, etc.  I'll report on what the effects are.  Too soon to tell right now!  :)

Here's the full description:

The Never Ending Cold :(

Ok, so I've got the never ending cough..still unable to work out.  Crossing my fingers that I can start up again this weekend!  It's just so annoying :)

So, I've added a couple more people to my growing team...I am so excited!  I also learned last night that I will be able to enroll reps for free...indefinitely!  This is GREAT news to me.  I'm not sure where else anyone would have access to this kind of opportunity with no cost.

Also, since I opted to be a coach in this program, I will be getting leads..and they start TODAY!!!  This is going to be a fun ride for sure  :)

My products have been shipped out, and I am hoping to get those soon so I can begin trying them..very excited about that!!

Everyone have a great happy Friday!!!

Watermelon Drink Review

Ok, tried out the below drink...I added 2 icecubes and mixed in my Magic Bullet..spicy watermelon slushy!

Actually, it was pretty good!  Couldn't taste the pepper, but could definitely feel it!!

Still unable to work out, this is one bad cold.  Hoping for tomorrow.  I will say, that drink cleared my sinuses!!!

Yummy Metabolism Boosting Watermelon Drink

Found this on Facebook today..going to try it later  :)

METABOLISM BOOSTING DRINK

A rule of the 21-Day Summer Slimdown Plan is to have this drink after every meal. Not only will the recipe reduce bloating, it will stop cravings from ever coming on. The secret is cayenne pepper, which speeds up your metabolism. Have a glass of this drink after every meal to rev your body’s fat-burning engines.

Ingredients
1/8 tsp cayenne pepper
1/4 cup watermelon
8 oz water

Directions
Throw the watermelon into a juicer or blender until it’s liquidized. Add the water and pepper to taste. Enjoy!

 

Bad Cold, no Workouts, Bummer

The good thing about a bad cough?  It's a GREAT ab workout!  LOL  :)
The bad thing is that I haven't gotten to work out all week long..Boo...I'm feeling better and am finally planning on speed and agility later.  Will post comments about that later.  Have a great day!!

Edit...my husband won't let me work out due to my cough..OK..maybe tomorrow :)

Terrific, Exciting Body FX Updates!

The Body FX corporate call on Tuesday night was great!  A bonus went out to the person that got the most coaches in 3 weeks, and the winner had recruited 15 people.  Awesome!!

There is an investment to be a coach..but for that we are getting 2 workout systems (and they consist of 13-14 workouts each...so 27 workouts!!) And ALL the products!!!

And think about this..for that small investment we are getting:
To be a part of a multi-million dollar company that can spend millions in advertising...FOR US!!
Our own marketing team
Support from the VP of marketing (I work in a corporation, and I don't get the support of the VP of anything, LOL)
IT department
Legal department
Customer Service department
Warehouse and Distribution Center
Training tools
Websites
Business Support
Our own backoffice

Can you imagine if you tried to build that all on your own???


I'm hoping to post about more workouts soon..I've been sick the last few days.. :(

Again, for more information, I can be emailed at Jennifer_DiBello@yahoo.com
Here is my website

Have a great and healthy day!!

Quick Body FX Update

Quick update, things are moving right along!

The Website is up, and the products are ready to be sold!  Enrollments can also be made from here..anyone that joins the team will have this very website!!  My team is growing, and I am so excited!!!!


More later....

JNL 10 Minute Total Body Transformation!

Ok..changed my mind and did 10 minute total body instead.  Wow..what a great workout in just 10 minutes!  Perfect to do if you are short on time..or as an add on to another workout!  So far there isn't a workout that I have disliked!  They are just too dang short to dislike, LOL.

There are many people on my team that have seen results already, in weight loss and inch reduction.  It's great!

On the business side, still going very well.  Still getting signups, and this hasn't even launched yet!  People are so excited :)  I'm really looking forward to the leads..and talking to people about their fitness, health and financial goals.  As always, check out the links to the right for more information about the company, or click here for the opportunity video.  I've gotten many people so far opting for the free rep program, and I've got a blueprint in place for them to make some money!

Lead Excitement!

Tomorrow..I've got speed and agility on tap for my husband and I!  Can't wait to try that one!  My husband has already lost a few pounds after doing these workouts for a couple of weeks...I just cannot believe how well these are put together to give you such awesome results...in just 30 minutes!!!

We are still waiting for the supplements, we get Slim FX and Cleanse FX first, I am so excited for my friend to try the Slim FX, I really hope it works for her!

The business has been keeping me busy..I've posted a few ads here and there..and have been talking to people..I am up to 9 people in my downline.  I don't think that's half bad!  I was going to wait until the leads came in, but my husband got me excited to start recruiting NOW about three weeks ago..and we work full time at other jobs... and have a 6 year old, and I'm amazed at how easy it was to get these people to sign up!

I'm looking forward to working with them, and helping them succeed..that's what I am really looking for, helping someone else reach their goals.  I've waited my whole adult life to actually work at something I am passionate about...and I finally am!!!

I also can't wait to get the leads..to help people with their fitness goals..I am so so excited!  :)  We officially go into prelaunch mode on May 6th!!

JNL Fusion Upper Body Transformation

Today my husband and I completed JNL's upper body transformer..it left us both in a nice puddle of sweat!  I can't say enough great things about these workouts...you get SO MUCH done in about 30 minutes!  They are definitely effective.  Now I just can't wait for the supplements to come out!

If you are interested at all in making money, getting fit and helping others, check out my links to the right...learn about the Body FX opportunity and the products.

Also, like my facebook page, coach jen body fx...I will be sharing more there...and I am planning to begin weekly/monthly giveaways of Body FX products!!!

Rest Day

So today is going to be a rest day..did a little shopping got my son a little basketball and baseball mitt.

Did JNL Fusion's TKO Fat Blast yesterday..what a great workout!! Really feeling it in my shoulders and abs! These workouts will definitely get great results!!

I now have 6 people signed up below me, this is so exciting.  I'm really hoping that I can help other people achieve their goals..whether that may be getting healthier, or looking into a great business opportunity.

I'll be getting 2 BodyFX supplements this week, Slim FX and Cleanse FX.  I am going to have friend of mine try the Slim FX.  I really hope it works well for her!

My Journey as a BodyFX Founding Charter Coach

I heard about JNL fusion on a fitness forum that I have been a part of.  I have been working out at home for years, and this looked like something that would be different than what I was used to, and effective!

I liked JNL on Facebook..and in February I got notification that they were going to begin a coaching program..I jumped right in.  I had been interested in doing this type of thing with another fitness industry, but their structure and products didn't appeal to me.  I read the compensation plan..watched all the videos and signed up on day 1!

The products that this company is putting out is second to none.  The workouts are phenomenal..I have two right now, JNL fusion and Figure 8 fitness.  The supplements are going to blow the lid off the supplement industry.  They are truly superior to anything on the market today! 

I feel very fortunate to have found this opportunity and I truly want to make other people successful with their weight loss goals, as fitness and nutrition have been my passion for almost my entire life.

My webpage is www.FitnessByJen.com

I look forward to sharing this journey!!